Things don’t always go the way we hope or expect.
When we encounter unexpected turns in our lives, we need to adjust and sometimes redefine our course.
There is no “one script fits all" approach to life and it is OK to redefine your path. I can walk you through the process.
What is redefinition coaching?
What does self-discovery look like to you?
Are you needing more confidence, clarity, purpose?
Redefinition coaching guides you through the process of redefining, rethinking, and reshaping your identity after unexpected life challenges.
What do you want to do in this world, what are your values, and what are you passionate about right now? Perhaps your goals have changed over time. Perhaps you are still holding on to your previous/original goals but now have to adjust and adapt due to unexpected events, such as the loss of a spouse, loss of a job, or health challenges.
If you can relate to one or more of these situations and are ready to revisit your plans and create new ones, let’s talk. I can help you define your new path ahead.Through our work together you will be able to establish a new mindset, develop a calmer perspective and become wiser in your perceptions.
Some of the questions to ponder when working together may include:
- What have you learned from the unexpected detour in your life?
- What do you need to do to feel at peace, accomplished and happy with who you are today?
- How do you find balance after a big change?
- Does your sense of peace come from within or is it associated with external events or places?
- How much have the “big” events in your life influenced who you are today?
- What is your life story and are you proud of that story?
- Are you satisfied? What, if anything, would you like to change?
- What would it take to get from where you are to where you want to be?
the next step?
How can redefinition coaching support you?
Working together, we will explore where you are right now, what you want to change or have changed already, and how you see yourself moving forward. I will support you as you set the goals you want to reach and discuss the steps you will take to achieve them. Together, we will identify who will/can help you along the way, how you will hold yourself accountable, how your current feelings and fears may be holding you back, and finally, how you can move forward with more peace and joy.
Emotions drive our reactions to life’s changes—we will explore them at your own pace, without judgement. We will tackle your inner fears. We will discuss your habits and determine which of them serve you and which of them you might want to let go of.
I will share the resources that helped to propel me forward on the path to accomplishing my goals and redefining myself from a perspective of self-love and actualization.
I will help you to take time to view your current situation, feelings, priorities from multiple perspectives and you might be surprised to discover that what served you ten years ago, might not be serving you today.
Redefinition can give you more satisfaction, peace, wisdom and a sense of being grounded. Your past, when accepted and forgiven but not forgotten, is a tool that can be used to help you celebrate your present and invest in your future.
Please keep in mind that there may be times when I will advise you to seek other professional experts if you need to dig deeper into some of your strong emotions and/or process deeper trauma.
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